what we do
optimize and individualize
FitIndi provides in-home personal training services in the Princeton area and virtual coaching everywhere.
Our Unique Approach
At FitIndi, we are passionately committed to helping you adopt a healthier lifestyle so that you look, move, perform, and feel your best. At FitIndi we use the best in health and fitness evidence-based science; our proprietary FitIndiRx algorithm; and experienced coaches to create a unique program for you.
steps to a better you
EVALUATE
- Your Customized Assessment. We perform a customized assessment based on your unique goals, needs and lifestyle. We consider everything from your health history to your posture and movement efficiency. Your lifestyle habits are factored into the assessment.
- Establish your starting point. We'll measure your current performance and nutrition to establish a baseline and track your progress.
ANALYZE
- Personalized Analysis. We optimize your results by using our proprietary algorithm, FitIndiRx, to analyze over 250 factors.
- Dashboards report your progress. Measure and manage data to improve decision making and gain a competitive edge.
DESIGN
- Workout to a personalized program. We provide you you with a workout calendar and exercise videos.
- Healthy nutrition. Establish ongoing healthy habits, nutritional strategies and supplement recommendations.
MONITOR
- Track your progress.Targeted program changes to assure you avoid plateaus and continually progress towards your goals.
- Progress reports to keep you motivated. You can access in your membership file to see how where you stand in terms of your goals.
your benefits
Here are some top reasons to train with FitIndi:
- Convenient. You can train in the convenience of your own home. You can also access your workouts and food diary from anywhere anytime.
- Affordable. We offer a variety of in-home and virtual training packages to fit any budget.
- Tailored Training Programs. FitIndi’s proprietary software will analyze your medical history, lifestyle, nutrition, exercise history and preferences, posture and movement patterns, and performance to design the right program for your goals.
- Evidence-based Nutritional Programs. As a FitIndi member, you will have access to dotFit’s personalized menus created by registered dietitians based on your lifestyle and food preferences.
- Support and Encouragement. View hundreds of exercise videos, and choose from a series of custom-designed workout templates. Plan, track, and analyze calories consumed and burned. Access hundreds of articles on health, fitness, nutrition, and performance. Use the message boards to connect with other members.
- No Guesswork. Receive workout programs with videos, detailed exercise descriptions, weekly action plans. Access online tracking tools and custom dashboards showing your progress and recommendations for continued success.
coaches
"Fitness should be fun as well as challenging so that you can stay motivated and achieve your goals"
Alvin specializes in:
- Health and Fitness
- Weight Management
- Sports Performance
- Corrective Exercise
- Nutritional Guidance
Alvin Armajo NASM-CPT CES PES
Alvin is a National Academy of Sports Medicine (NASM) certified personal trainer (CPT) with additional advanced certifications as a Corrective Exercise Specialist (CES) and Performance Enhancement Specialist (PES). Alvin designs innovative and motivating fitness programs for individuals of all fitness levels. He has worked with clients to identify and correct muscle impairments that can lead to injury, inactivity and decreased performance.
Philosophy
His philosophy of training is simple as P.I.I.E. (Progressive, Individual, Integrated, Enjoyable) Fitness should be progressively challenging so that you can stay motivated and focused on your goals. Your program should be individually designed based your needs, current fitness level, goals, experience, and preferences. Programs should integrate various forms of fitness to ensure you have the right training at the right time. Finally, and most importantly, training should be enjoyable so that you will stick to the program and continue to see success.
Alvin's professional certifications include:
- NASM Certified Personal Trainer
- NASM Corrective Exercise Specialist
- NASM Performance Enhancement Specialist
- NASM Group Personal Training Specialist
- NASM Weight Loss Specialist
- NASM Fitness Nutrition Specialist
- NASM Sports Nutrition Specialist
- NASM Behavioral Change Specialist
- NASM Youth Fitness Specialist
- NASM Senior Fitness Specialist
- NASM Women's Fitness Specialist
- NASM MMA Conditioning Specialist
- NASM Golf Fitness Specialist
- BioForce HRV Pro Trainer
- Precision Nutrition Coach Level 1
- Insanity Live Instructor (Pro Team)
- P90X Live Instructor (Pro Team)
- Red Cross CPR/AED